WHAT DOES HAMMER-STRENGTH-12-SIDED-URETHANE-DUMBBELLS MEAN?

dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setWith a dumbbell in Every single hand, relaxation one particular head from the dumbbell on Every shoulder. Raise and point your elbows out in front of you.Push the dumbbells up though preserving them at chest stage, and squeeze the pecs until finally the